Mental Health Caregivers

Caring for a loved one with mental health challenges can be scary and stressful. Especially if you are worrying about their safety, trying to access resources, helping them with activities of daily living, or waiting for healthcare supports.

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It may be time to add some tools to your caregiver toolbox if you are experiencing:​​

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• Exhaustion

• Burn-out

• Lack of Patience

• Unrelenting worry

• Sadness

• Hurt

• Anger

• Feeling Trapped

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As a registered social worker and parent of two daughters that experienced severe mental heatlh challenges in their teen years, I can relate to the fear, trauma, and exhaustion that comes with wanting do the right things to help.

 

Book an appointment to learn more how to:

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• Depersonalize

• Set Boundaries

• Access Resources

• Give Yourself Grace​