My Approach

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• Trauma-Informed - working through intergenerational trauma through mind body connection, self-actualization and strategies for grounding and healing.

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• ​Intersectional - ​Addressing the mental health impacts of racism, discrimination, stigma, systemic oppression, microaggressions. and unconscious bias on people with one or more intersecting marginalized identity.

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• Storytelling - identifying strengths and challenges through relational storytelling , reflection, and cultural spiritual relevance.

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• Art Therapy - using creative expression, colour, design, and various art mediums as a method for grounding and exploring the ways mood and thought patterns influence your mental health.

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• Goal Focused - using SMART goals to bring motivation and tangible solutions to the table while remaining flexible in times of change.

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• Solution Focused - developing and implementing practical strategies to help you meet your goals

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• Reframing Negative Thoughts & Beliefs - also known as CBT, involves identifying and challenging negative thinking patterns that influence the way your see yourself and the world around you.

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• Acceptance & Adaptibility - also known as DBT, involves exploring and accepting your reality and changing unhelpful behaviours that negatively affect your relationships.​​​​